Neuroscience expert, Matthew Walker talks about some of the importance of getting enough sleep and how enough sleep allows our bodies to heal better


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(by: The Fit Kid) (ID: 213) Health




I lost over 10 kg in 2 months by walking for an hour regularly and eating less. Walking is powerful exercise, it made me lose fat and build muscles.

(by: JeanPaul) (ID: 185)
Jumping rope is a great full body exercise. You don't even have to leave the house to do it. This demonstration is by boxing great, Floyd Mayweather.

Jumping rope is a great full body exercise. You don't even have to leave the house to do it. This demonstration is by boxing great, Floyd M...

(by: The Fit Kid) (ID: 188)
The most important factor in losing weight is diet. The amount of food you eat can be measured in a unit of energy called calories. Your body uses this energy for work e.g. circulation of blood, digestion, reproduction of cells, removal of waste and for voluntary movements e.g. walking, standing and lifting. Our bodies store the calories we don't use as fat but if we use more calories than we eat, we lose weight. If you don't eat enough calories to supply energy for the work your body does, your body begins to use the fat stored in your body for energy. If you reduce how much you are using, make sure you are still getting the essential nutrients that your body needs like mineral water, salts and vitamins.

The most important factor in losing weight is diet. The amount of food you eat can be measured in a unit of energy called calories. Your body uses ...

(by: The Fit Kid) (ID: 196)
Exercises to get shredded (muscles that a well defined and big) by TikToker @brolygainzlegend

Exercises to get shredded (muscles that a well defined and big) by TikToker @brolygainzlegend

(by: The Fit Kid) (ID: 211)
One eyed skater Brian diagnosed with multiple sclerosis skateboarding to help deal with multiple sclerosis 🛹🫡

One eyed skater Brian diagnosed with multiple sclerosis skateboarding to help deal with multiple sclerosis 🛹🫡

, (by: Jason2Fresh) (ID: 471)
A woman’s experience with low vitamin D. It’s important to check your levels especially if you live in cold places or places with low amounts of sunlight

A woman’s experience with low vitamin D. It’s important to check your levels especially if you live in cold places or places with low amounts of su...

(by: Aaliyah C.) (ID: 501)
How Makes Muscles Grow Video Illustration Part 2

How Makes Muscles Grow Video Illustration Part 2

(by: Ceddy) (ID: 708)
Catching an ostrich and making ostrich burgers video by @ theroamingchef.

Catching an ostrich and making ostrich burgers video by @ theroamingchef.

(by: Joker5) (ID: 1093)
Can’t Let You Go - I really wanna be wit' you (be wit' you) But I gotta be real wit' you (real wit' you) I can't leave you alone (no) And I know I'm livin' wrong But I can't let you go You're the one I want in my life (want in my life) I already got a wife (got a wife) I can't leave you alone (no) And I know I'm livin' wrong But I can't let you go Fabolous ft Lil Mo and Mike Shorey

Can’t Let You Go - I really wanna be wit' you (be wit' you) But I gotta be real wit' you (real wit' you) I can't leave y...

(by: Annie is Okay) (ID: 1604)
Ultraprocessed foods increase diabetes, strokes, hypertension (high blood pressure, chronic illness and other health issues’ frequency according to Dr. David Kessler, former FDA Commissioner

Ultraprocessed foods increase diabetes, strokes, hypertension (high blood pressure, chronic illness and other health issues’ frequency according to...

(by: Sweet Swan) (ID: 2115)
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